Volunteering overseas-part 2

Hey everyone, I would like to write another blog about my volunteering overseas as I have a got a lot to update on since the last one. I now know that I will be volunteering in Togo 🇹🇬 (west Africa).  Whilst I am volunteering I will be helping with the countries development goals. I will… Continue reading Volunteering overseas-part 2

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Why I’m going to volunteer overseas. 

Hey everyone👋🏽, I have decided that I'm going to volunteer abroad with ICS for Y Care International I have wanted to do something like this for a while now, but just never researched it until now. What will I be doing? As the new year arrives, I will be packing ready to volunteer in January… Continue reading Why I’m going to volunteer overseas. 

Body fat percentage

Our body fat percentage is simply the percentage of fat that our body contains. Body fat categories: Men:  Essential percentage: 2-4 Athletes: 6-13 Fitness: 4-17 Acceptable: 18-25 Obese: 25+ Women:  Essential: 10-12 Athletes: 14-20 Fitness: 21-24 Acceptable: 25-31 Obese: 32+ My tips for lowering your percentage:  After recently lowering my body fat from 18% to… Continue reading Body fat percentage

Hair burst review 

This review is after one month of taking these hair burst capsules.  What hairburst claims to do:  Grow longer and stronger hair. Nourish your hair from within.  Improve overall hair health.  Increase hair strength. Improve hairs elasticity. Reduce breakage. Reduces hair fall.    ď»żDirections: Take two tablets with a cold drink in the morning before… Continue reading Hair burst review