Fake tan routine & review 

Why fry in the sun when you can get a dark tan in as little as a couple of hours?  My fake tan routine:  Exfoliate: Its is important to exfoliate  before you fake tan to remove dead skin cells and precious fake tan build up. It will also leave your skin smooth ready for the… Continue reading Fake tan routine & review¬†

Advertisements

Body fat percentage

Our body fat percentage is simply the percentage of fat that our body contains. Body fat categories: Men:  Essential percentage: 2-4 Athletes: 6-13 Fitness: 4-17 Acceptable: 18-25 Obese: 25+ Women:  Essential: 10-12 Athletes: 14-20 Fitness: 21-24 Acceptable: 25-31 Obese: 32+ My tips for lowering your percentage:  After recently lowering my body fat from 18% to… Continue reading Body fat percentage