Volunteering overseas-part 2

Hey everyone, I would like to write another blog about my volunteering overseas as I have a got a lot to update on since the last one. I now know that I will be volunteering in Togo ­čç╣­čçČ (west Africa).┬á Whilst I am volunteering I will be helping with the countries development goals. I will… Continue reading Volunteering overseas-part 2

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Why I’m going to volunteer overseas.┬á

Hey everyone­čĹő­čĆŻ, I have decided that I'm going to volunteer abroad with ICS for Y Care International I have wanted to do something like this for a while now, but just never researched it until now. What will I be doing? As the new year arrives, I will be packing ready to volunteer in January… Continue reading Why I’m going to volunteer overseas.┬á

Body fat percentage

Our body fat percentage is simply the percentage of fat that our body contains. Body fat categories: Men:  Essential percentage: 2-4 Athletes: 6-13 Fitness: 4-17 Acceptable: 18-25 Obese: 25+ Women:  Essential: 10-12 Athletes: 14-20 Fitness: 21-24 Acceptable: 25-31 Obese: 32+ My tips for lowering your percentage:  After recently lowering my body fat from 18% to… Continue reading Body fat percentage

Hair burst review 

This review is after one month of taking these hair burst capsules.  What hairburst claims to do:  Grow longer and stronger hair. Nourish your hair from within.  Improve overall hair health.  Increase hair strength. Improve hairs elasticity. Reduce breakage. Reduces hair fall.    ´╗┐Directions: Take two tablets with a cold drink in the morning before… Continue reading Hair burst review┬á